How do you make your own HIIT?

How do I start HIIT at home?

Tips for your HIIT workout

  1. Start slow. Go all out for 20 seconds, and then recover for 40 or even 60 seconds, says Noam Tamir, fitness coach and founder of TS Fitness. …
  2. Don’t skip your warmup. …
  3. Aim for reps. …
  4. Use an interval timer. …
  5. Don’t train on back-to-back days. …
  6. Just add weight. …
  7. Keep the intervals short. …
  8. Use the “talk test”

What makes up a HIIT workout?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

What is the best HIIT workout app?

The Best HIIT Apps of 2020

  • Seven.
  • J&J Official 7 Minute Workout.
  • Seconds Pro.
  • Fiit.
  • Workout for Women.
  • Freeletics.
  • Keelo.
  • Workout Trainer.

Should Beginners start with HIIT?

As a beginner, you can aim for 10-15 minutes of HIIT and increase the number of intervals for a longer workout as your fitness improves. … As a beginner, you may start on 15 seconds of work to 45 seconds of recovery and over a number of weeks work towards 45 seconds of work to 15 seconds of recovery.

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Can I do HIIT everyday?

HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

Is Hiit better than cardio?

HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. … It basically means that your body continues to burn calories hours after your high-intensity workout is over.

Does HIIT burn belly fat?

Can HIIT reduce stomach fat? The answer is yes, according to a 2018 meta-analysis, which looked at 39 studies involving 617 subjects. “HIIT significantly reduced total (p = 0.003), abdominal (p = 0.007), and visceral (p = 0.018) fat mass,” the study’s authors said.

How long should Hiit last?

The total duration of a HIIT session should be about 30-60 minutes in length, with warm up and cool down included in that time. HIIT Ratios: As written above, each high intensity interval consists of a work phase and recovery phase.

What is the best HIIT workout to burn fat?

Here are 15 HIIT exercises that will burn more calories in 4 minutes than 60 minutes of cardio would.

Take no rest between the exercises.

  1. Burpees. …
  2. High Knees. …
  3. Split Jumps/Lunge Jumps. …
  4. Up And Out Jumping Jacks. …
  5. Mountain Climbers. …
  6. Rope Jumping. …
  7. Push-ups.


Is HIIT good for weight loss?

One of the many reasons why HIIT workouts are so popular is because they’re extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.

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What is the best free home workout app?

Here are the best free workout apps:

  1. Map My Fitness by Under Armour. iOS. Android. Website. Do you love a sense of community? …
  2. 7 Minute Workout. iOS. Android. Website. …
  3. Freeletics. iOS. Android. Website. …
  4. JEFIT. iOS. Android. Website. …
  5. ClassPass. iOS. Android. Website. …
  6. Nike Training Club. iOS. Android. Website. …
  7. FitOn. iOS. Android. Website.

Is Hiit better than running?

“Numerous research studies have shown that HIIT programs can yield similar cardiovascular improvements when compared to more traditional, steady-state exercise programs, like running or cycling,” Kusmiesz said.

What’s a good HIIT workout for beginners?

Standing tall, circle your arms backwards, one after the other, (as if you’re pretending to do the backstroke) for 30 seconds. Finally, perform a front lunge, side lunge and back lunge stepping with the same leg, then switch to the other leg and repeat. Continue for one minute. Now, get ready to HIIT it!

How many times per week should I do HIIT?

So how much HIIT should I do? Two to three days a week is a solid amount of HIIT, says Wong, as long as you build in 24 hours of rest and recovery between sessions. So if your goal is to work out four times per week, he recommends two HIIT sessions and two resistance training sessions.

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