Believe it or not, squats produce the most GH or Growth Hormone out of any movement you might do. It also serves to increase your bench and all…

AirFit Blog

Despite the extra exertion required, there are some advantages to using a manual treadmill, especially for walkers. Many people prefer these machines because they’re portable, energy-free, and often…

AirFit Blog

What to drink to warm up your vocal cords? If you’re wondering what to drink to sing better, the answer is simple: water. Water is one of the…

AirFit Blog

As per Apple’s own guidance, Apple Watch will use your session to calibrate the accelerometer to learn your stride length. An open space with GPS coverage will help…

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KB: Kettlebell. Kettlebells are often measured in the Russian weight measurement, “POOD”. 1 pood is equal to about 16 kg or 35 pounds. This is usually the women’s…

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Why are cross trained workers important for a lean system? Cross-training employees is exactly what it sounds like—multiple people trained on each job, and each person trained on…

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Image via The Rock on YouTube. Johnson has said in the past that he usually avoids traditional squats and deadlifts, sticking to leg presses, lunges, back extensions and…

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The idea is simple: not even an ounce of weight gain is unplanned. For professionals who stick through hard work, years of making goes into a competition. So,…

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Fruits: Oranges, apples, bananas, grapes, pears, peaches, watermelon and berries. Starchy vegetables: Potatoes, corn, green peas, green lima beans and cassava. Vegetables: Broccoli, spinach, leafy salad greens, tomatoes,…

AirFit Blog

In general, you lose your endurance before your muscles. Your aerobic capacity drops by 5 to 10% after three weeks of no exercises, and after two months of…

AirFit Blog