If your goal is to build muscle, working out once a week isn’t ideal. Aim for twice per week at a minimum, if possible. The U.S. Department of…

AirFit Blog

It’s common for gyms to charge an annual “maintenance fee” to members. And since gym memberships are annual contracts — at least through the first year — that…

AirFit Blog

The main reasons you won’t be able to leave a Pokémon are that they are a Legendary/Mythical, Not fully healed, the Pokémon is already defending a gym, or…

AirFit Blog