You’ll kick things off with one thruster, then you’ll do two front squats and one thruster, then three push press, two front squats and one thruster and so on until you finish things off with a 1200 m run or row and work you way back down to finish the workout with one last thruster.
What is the 12 Days of Christmas CrossFit workout?
“The 12 Days of Christmas WOD”
- Sumo Deadlift High Pull (75#/55#)
- Thrusters (75#/55#)
- Push Press (75#/55#)
- Power Cleans (75#/55#)
- Power Snatches (75#/55#)
- Kettlebell Swings (53#/35#)
How long does it take to do the 12 days of Christmas workout?
“THE 12 DAYS OF CHRISTMAS” – 45 MIN TIME CAP
*Athletes- Two things. This is a long workout. Eat your Wheaties and have fun. If you do not finish, don’t worry about it.
How does the 12 Days of Christmas workout work?
How do you do the “12 Days of Christmas” workout? Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
How many movements are there in the 12 days of Christmas WOD?
Christmas Holiday WOD
– all the way to 12-11-10-9-8-7-6-5-4-3-2-1. Score is the total amount of time it takes to complete the full 364 repetitions.
What is a Devils Press in CrossFit?
The Devil Press is a movement featuring two dumbbells of the same weight, and is essentially a combination of a dumbbell burpee, and a double dumbbell snatch. … From here, the athlete will jump to their feet, never taking their hands from the dumbbells.
What is knees to elbows in CrossFit?
For knees to elbows, make contact with both knees, at the same time, on the elbows. (If the WOD calls for the strict variation of these movements, get rid of the kipping swing.) Pro-Tip: Knees to elbows and toes to bar tear your hands badly if you don’t have the proper grip on the bar.