Research has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short term muscle length. DOMS can cause muscle soreness for 24 – 72 hours following an intense workout.
Are muscle massage guns good for you?
It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).
Do massage guns help muscle growth?
“People often ask me if a handheld massager will improve athletic performance,” says Dr. Calabrese. “The research is clear that these devices have not been proven to improve speed or endurance. In general, they are not used as performance enhancement tool.”
Are massage guns bad for you?
Yes, you should certainly invest in the massage gun as they have a variety of benefits for all ages. Whether it’s to help avoid the risk of deep vein thrombosis or to reduce muscle soreness after a big session in the gym, the massage gun can be a great addition to your exercise routine.
Are Theraguns scientifically proven?
Handheld percussive massage treatment has gained popularity in recent years, for both therapeutic use and in sports practice. It is used with the goals of increasing flexibility and performance, but also to accelerate recovery. However, until now, there has been no scientific evidence, which proves such effects.
How often should I use my massage gun?
According to Theragun, the device can be helpful for reducing general tension, stress and even help you sleep better by “downregulating the nervous system.” Theragun recommends using the device for two minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm.
Can I use massage gun everyday?
A Theragun is ideal if you are going to use it every day, and/or you do fitness a lot. If you are wanting a percussion therapy device but do not want to spend a lot of money, buy a lower-end one to see if you are going to use it and if you get results.
Is a massage gun worth it?
One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength. Earlier research found vibration therapy could reduce delayed onset muscle soreness (DOMS, the pain often felt in the 72 hours after a workout) and regain flexibility.
Does massaging fat break it down?
Massages do work to reduce the dimpling of skin that comes with the accumulation of fat, better called cellulite. But these massages cannot fix the problems permanently.
Can a massage gun replace stretching?
If you apply a massage gun to the muscles you want to stretch and then stretch them you can increase the range of motion 50-80% in 30 seconds, according to our research.
Do massage guns get rid of knots?
Percussive therapy doesn’t completely eliminate muscle soreness. But what it does do is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout.
Is a massage gun good for back pain?
The Theragun mini is also one of the best back massagers for lower back pain. However, I should emphasize that percussion massage guns should not be used on acute injuries like muscle spasms, ligament sprains, and muscle strains.
Is massage gun good for cellulite?
Massage guns are useful for reducing certain conditions, such as cellulite. … The long answer, however, is that it depends entirely on how you use the massage gun. If you use it properly, the cellulite will start to recede. However, if your technique isn’t just right, then the massage gun will do nothing for cellulitis.
Why is Theragun so expensive?
Why are Theragun products so expensive? These small, gun-shaped devices aren’t like the handheld massagers that you’re used to. Those awkward devices rarely provided any actual relief from pain and soreness, and they were more of a Brookstone novelty than a genuine massage tool.
Should I buy a Theragun?
It can help you sleep better and manage stress
According to Theragun, percussive therapy can help reduce stress, tension, and help you sleep since it “downregulates” the nervous system. Even if you’re not sure how the device will help you feel less stressed, aches and pains will keep anyone up at night.