Warm up activities include light jogging, or cycling slowly on a bike. Warming up before exercise prepares your cardiovascular system for physical activity, by increasing the blood flow to your muscles, and raising the temperature of your body.
What should a warm up include?
The 4 Key Components of a Warm Up
- General warm up. The general warm up should consist of a light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping or easy aerobics. …
- Static stretching. Yes, Static stretching! …
- Sport specific warm up. …
- Dynamic stretching.
How should you begin your warm up?
To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
What are the 3 types of warm up?
There are 3 types of stretches: ballistic, dynamic, and static:
- Ballistic Stretches involve bouncing or jerking. …
- Static Stretches involve flexing the muscles. …
- Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance.
Should you stretch before a warm up?
It is very important that you perform the general warm-up before you stretch. It is not a good idea to attempt to stretch before your muscles are warm (something which the general warm-up accomplishes). Warming up can do more than just loosen stiff muscles; when done properly, it can actually improve performance.
What is the 2nd stage of warm up?
Phase 2: Activation and mobilization
During this phase of the warmup, your central nervous system (CNS) in particular will be activated, as well as your joints and range of motion.
What does warm up mean?
Definition of warm up (Entry 2 of 2) intransitive verb. : to engage in exercise or practice especially before entering a game or contest broadly : to get ready.
Should you stretch first thing in the morning?
Stretching first thing after waking up will encourage the body to perform better in everyday activities, including physical exercise. Plus, after lying down for a long period of time can take away any stiffness because it is elongating the muscles.
What is a good cardio warm up?
Complete the routine twice if you’re up for it!
- Butt Kickers. Don’t let your workout kick your butt — warm up with some butt kickers instead! …
- Lunges. To perform a lunge, start from a standing position with your feet together. …
- Jumping Jacks. Time to get the blood flowing with some jumping jacks! …
- Planks. …
- Mountain Climbers.
What are the benefits of warm up exercises?
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.