All runners should add push-ups in their training routines. It’s a chest, shoulder, and core exercise that can help you run stronger. … It’s an upper-body strength exercise…

AirFit Blog

Some examples of protein-rich foods include chicken breasts, fish, Greek yogurt, lentils, quinoa and almonds. Adding protein to your diet has been linked to weight loss, even without…

AirFit Blog

When you exercise on an empty stomach, you may burn valuable energy sources and have less stamina. Low blood sugar levels may also leave you feeling lightheaded, nauseous,…

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It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and…

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What is an aerobic dance exercise? Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster…

AirFit Blog

Uttanasana (or Standing forward bend) is an inversion stretch which rejigs and invigorates your entire body, improves blood flow, protects sinuses and relieves cough and congestion symptoms in…

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Is the gym crowded at 5am? Having said that, typically bigger gyms are busiest in the early morning from opening (possibly as early as 5am) to around 8.30am/9am…

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Squats are considered to the best exercise for lower body workouts and help target your quads, thighs, glutes, calves, core and hamstrings. “Squats are more balanced than lunges…

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If your workouts are making your legs bigger, this is most likely due to increasing muscle size. This will not go away and if you continue to exercise…

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Yes, it is harder to do pull-ups if you weigh more. The reason why pull-ups are harder for people that weigh more is that they have to pull…

AirFit Blog