More specifically, since carbohydrates are the primary source of pre-workout calories, they are generally solid and should be consumed at a level of 0.25-0.4 grams per pound for…

AirFit Blog

improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both…

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In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster….

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Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is…

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Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart…

AirFit Blog

Developing strength and power are just a few of the many benefits of including squats in your workouts. When performed correctly, this functional exercise also boosts your calorie…

AirFit Blog