Best answer: What are the two important parts of physical fitness program quizlet?

There are also two important parts of a sound, physical fitness program: the health-related part and the skill-related part. the force of the blood pushing against the walls of the arteries. You just studied 4 terms!

What are the two important parts of physical fitness program?

The two most important components are muscular strength and endurance and cardiovascular endurance.

What are important parts of physical fitness program?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the two important parts of physical fitness program Jiskha?

From the question, two important parts of physical fitness program are Physical-related and mental related.

  • Further Explanation:
  • Physical-related fitness is the act of engaging in regular and consistent exercise in order for an individual to have a good health.
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What are the four components of physical fitness quizlet?

Terms in this set (15)

  • Cardiovascular endurance.
  • Body Composition.
  • Flexibility.
  • Muscular Strength.
  • Muscular Endurance.

Which of the following is an example of a component of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What involves holding muscles at greater?

Answer: The correct answer is option c, that is, static stretching.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?

  • 1 – Body Composition.
  • 3 – Cardiovascular Endurance.
  • 4 – Muscular Endurance.
  • 5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

26.03.2021

What is the 11 components of physical fitness?

Health-related components

Definition
Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen
Flexibility The range of motion (ROM) at a joint
Muscular endurance The ability to use voluntary muscles repeatedly without tiring
Strength The amount of force a muscle can exert against a resistance

What is the importance of physical fitness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is a physical fitness element?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these. Aerobic capacity is your cardiovascular system’s ability to transport oxygen to working muscles to serve as fuel for energy.

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What component of fitness does the curl up test for *?

Purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.

Which item is the best measurement of fitness?

Flexibility is a measurement of fitness. Correct answer: B Flexibility is one of the main fitness components. It denotes the range of movement possible at a joint or the level of tissue extensibility that a muscle group possesses. Stretching improves flexibility.

What are the four parts of physical fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.

What are the four components of physical activity?

Here are the four main elements of fitness:

  • Aerobic Fitness. Aerobic fitness improves overall health and well-being. …
  • Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. …
  • Flexibility. Flexibility allows you to move your body freely. …
  • Stability and Balance.

Which of the following is one of the five components of physical fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

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