Can I do yoga with sore muscles? So, should you practice yoga when you’re sore? Yes. Show up, do the work but take care of yourself. Allow yoga…

AirFit Blog

More specifically, since carbohydrates are the primary source of pre-workout calories, they are generally solid and should be consumed at a level of 0.25-0.4 grams per pound for…

AirFit Blog

The bench press works the lateral head of the tricep effectively, but not the medial or long head. Lying barbell tricep extensions work the long and medial head…

AirFit Blog

The average cost of a CrossFit membership ranges anywhere from $75 to $225 per month. The prices are based on whether you want to go once a week…

AirFit Blog