Why do athletes use steroids? Anabolic steroids are used by athletes as performance-enhancing drugs that increase muscle mass and decrease fat. You can imagine that in CrossFit, this…

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When should I worry about left arm pain? You should see your doctor as soon as possible if your left arm: experiences pain with exertion, but is relieved…

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You need to be hitting the weights at least three days per week. The research says that at the very least, training a minimum of two days per…

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Both magnesium and lactulose are present in pre-workouts. This makes them cause bowel movements sometimes. Moreover, the stretching of abdominal muscles during the workout further activates the metabolism….

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Eggs provide all of the nine essential amino acids (also known as the building blocks of protein), making them an effective food for maintaining, building and repairing muscle….

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They are divided into: Superficial extrinsic muscles of the back: trapezius, latissimus dorsi, rhomboid major, rhomboid minor, and levator scapulae. Intermediate extrinsic muscles of the back: serratus posterior…

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How much does it cost to start a gym? Initial Costs to Start a Gym If you’re looking to open a gym, we can start off by saying…

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What is the best natural pre workout supplement? The Best Pre-Workout Supplements Best Pre-Workout Overall: Transparent Labs BULK. Best Pre-Workout for Strength: Performance Lab Pre. Best Pre-Workout for…

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Is it OK to do pull ups and push ups everyday? Yes you actually can build muscle with calisthenics – and GAIN WEIGHT TOO! So – these exercises…

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved…

AirFit Blog