The primary muscle that is working is the quadriceps, but a lunge is considered a compound exercise because it utilizes multiple muscles. With a step-up, you’re stepping onto…

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What muscles do pull-ups work? Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles. Will pull ups make your chest bigger?…

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If you to it the whole song it’s 30 pull-ups. How many ups are in Bring Sally Up? The “Bring Sally Up” Challenge When the song says bring…

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You do not have to know everything or be perfect to start a yoga teacher training. 6 months of a consistent practice is recommended. Do you need to…

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Why can’t I do single leg squats? It’s usually caused by a lack of glute strength or activation—especially the gluteus medius—which makes it difficult for the hip to…

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The estimates offered by the Testosterone Nation website suggests an average barbell curl weight of 80 pounds for men or 40 pounds for women. How much weight should…

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Incorporate more fast-twitch movements by performing reps at a faster rate, or working in exercises like power clean and snatch. Sprints and agility drills – Straight sprints can…

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Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower…

AirFit Blog