What are 3 exercises for the chest? Try these three great chest exercises for beginners. Dumbbell Bench Press. After selecting a set of weights that you can comfortably…

AirFit Blog

Your triceps is an extensor. When you contract your triceps your arm straightens and the angle between the forearm and the upper arm increases. … This means that…

AirFit Blog

The yoga industry is worth over $84 billion worldwide. That’s nearly $90 per month. They practice regularly, with a majority (44%) going 2-3 times a week, preferably in…

AirFit Blog

The biceps and triceps make up a large majority of your arm musculature. The biceps are located on the front of the upper arm and provide arm flexion,…

AirFit Blog

The Pendlay row should be done with your palms facing down, not up. As a result, your biceps are not used nearly as much. … However, Pendlay rows…

AirFit Blog

It’s recommended that you consume 0.14–0.23 grams of protein per pound of body weight (0.3–0.5 grams/kg) very soon after a workout ( 1 ). Studies have shown that…

AirFit Blog

BCAA supplements come in two forms – tablets and BCAA powder. They can be taken up to 3 times a day depending on the serving size and concentration…

AirFit Blog

If your baby isn’t sitting on their own by age nine months, contact your pediatrician. It may be good to act sooner, especially if your baby is close…

AirFit Blog

Glucose can be used and some athletes have a slice of white bread with jam or a small bowl of a high-GI breakfast cereal with milk after exercise….

AirFit Blog

In its most basic form, dumbbells can be traced back to the ancient Greeks, who first invented halteres, oblong-shaped weights with handles. Greek athletes would hold a haltere…

AirFit Blog