The Salvation Army will accept old treadmills that are in good condition. … A perk of donating your used treadmill to a charity or a thrift store is…

AirFit Blog

You may also wish to avoid creatine supplements if you are taking any medications that affect liver or kidney function. Medications that may interact with creatine include cyclosporine,…

AirFit Blog

How long after starting to work out do you see results? Within three to six months, an individual can see a 25 to 100% improvement in their muscular…

AirFit Blog

If you currently can do fewer than 50 pushups, Smith recommends doing 200 over the course of each training day. If you can do 75, go for a…

AirFit Blog

When you’re doing squats, you should feel both your glutes and quads working, as well as your abs and low back. A balanced squat works everything, and working…

AirFit Blog