Unless you’re ready for one or more touchups, it’s best to not workout during the 2–4 weeks it takes for your tattoo to heal. If you must workout,…

AirFit Blog

If you’re running short on time but still want to get that workout in, then circuit training might be a good option. … Although beneficial for muscle and…

AirFit Blog

Muscle soreness is definitely normal. But, if your arms are always aching and you can barely walk up the stairs after each workout sesh, you might find yourself…

AirFit Blog

Exercise increases your heart rate and body temperature. That means that late night sweat sessions could be hindering your ability to get some shut-eye. Studies have shown that…

AirFit Blog

Glucose can be used and some athletes have a slice of white bread with jam or a small bowl of a high-GI breakfast cereal with milk after exercise….

AirFit Blog

In its most basic form, dumbbells can be traced back to the ancient Greeks, who first invented halteres, oblong-shaped weights with handles. Greek athletes would hold a haltere…

AirFit Blog

(Read nutritionist Chris Mohr on natural peanut butter.) Peanuts contain the muscle-building amino acid arginine and the anti-inflammatory antioxidant resveratrol, which aid muscle recovery and reduce muscle and…

AirFit Blog

“The best way to build pull-up power is by doing wide-grip lat pull-downs, both heavy-weight sets and high-rep sets,” says Lerwill. “Eccentric pull-ups – where you ‘jump’ to…

AirFit Blog

A combination of carbs and protein is recommended for pre-workout meals. Fat can also be beneficial, but it should be consumed at least two hours before exercise. Should…

AirFit Blog

In fact, treadmill manufacturers strongly advise against storing your treadmill in your garage, especially the cold, unheated garage. … The dirt and dust build up in the garage…

AirFit Blog